Tutorial 4.3 Soluble vs Insoluble Fibre

Fibre may be classified as soluble or insoluble:

Soluble Fibre

• 
  Soluble fibre dissolves in water and forms a gel-like substance in the colon. 
  
• It helps slow down digestion, which can aid in blood sugar control.
• Soluble fibre is known for helping to manage cholesterol levels and lowering the risk of heart disease.

Insoluble Fibre

• Insoluble fibre does not dissolve in water and remains mostly whole as it passes through your digestive tract.
• This type of fibre adds bulk to your stool, helping you keep your digestive tract healthy and bowel movements regular.
• Insoluble fibre can support insulin sensitivity.

Most plants contain both soluble and insoluble fibre, but in different amounts. Both types of fibre are important for health, but each performs a different role within your body.

Quiz

4.8 Solve this puzzle to name the chemical symbol for the water molecule? [_ 2 _]

4.9 Complete this sentence: Soluble fibre is known for helping… 

4.10 Reverse the words to explain the primary function of insoluble fibre [speek slewob raluger]

Chapter Modules

4.1 How to Increase Fibre Intake

4.2 Foods High in Fibre

4.3 Soluble vs Insoluble Fibre

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