Tutorial 6.1 Foods High in Sodium

Common high-sodium foods include a variety of processed and packaged items that are often staples in the modern diet. These foods can significantly contribute to the overall sodium intake, which can exceed the recommended limits. Processed meats such as bacon, ham, and deli meats are known for their high sodium content, used both for preservation and flavor enhancement. Cheeses, especially varieties like parmesan and roquefort, also contain considerable amounts of sodium.

Convenience foods, such as frozen meals, canned soups, and instant noodles, are notorious for their sodium levels, which are added for taste and as preservatives. Snack items like chips, pretzels, and other savory treats are typically high in sodium as well. Even foods that don't necessarily taste salty, such as breads and cereals, can have hidden sodium content that adds up throughout the day.

Sauces and condiments, including soy sauce, ketchup, and salad dressings, can be significant sources of sodium, often consumed in larger quantities than serving sizes suggest. Additionally, pickled items and olives, which are preserved in brine, are high in sodium. It's important to be aware of these common high-sodium foods and consider lower-sodium alternatives or fresh options to maintain a balanced diet and support overall health.

Quiz

6.4 Food Detective. Solve these puzzles to identify two main food processing methods that often involve high levels of sodium.

        P _______________ and

        F _______________ E _______________

6.5 Reverse the letters to find out a common source of excessive salt in modern foods.         

        [ e n i r b ]

6.6 Q&A. What is a practical tip for managing sodium content in food? 

Hint: “M _______________ __ b _______________ d _______________" .

Chapter Modules

6.1 Foods High in Sodium

6.2 Reducing Sodium Intake

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