Tutorial 2.1 Carbohydrate Rich Foods

Carbohydrates are found in a wide variety of foods. Here's a breakdown of the main sources:

Whole Grains  

• Brown rice
• Whole wheat bread
• Oatmeal
• Quinoa
• Barley
• Corn

Fruits

• Apples
• Bananas
• Berries (strawberries, blueberries, raspberries)
• Grapes
• Oranges
• Mangoes

Vegetables 

• Potatoes
  
  
• Sweet potatoes
• Corn
• Peas  
• Beans (kidney, black, pinto)
• Lentils 

Dairy  

• Milk
• Yogurt
• Cheese

Other  

• Bread
• Pasta
• Cereals
• Crackers
• Rice

Important Note: While these foods are rich in carbohydrates, it's essential to consider the overall nutritional value. Whole grains, fruits, and vegetables offer additional fiber, vitamins, and minerals, making them healthier choices compared to refined carbohydrates found in processed foods.

Quiz

2.4 Self Reflection Exercise. What are your favorite fruits and vegetables? What is it about them that makes you satisfied?

Chapter Modules

2.1 Carbohydrate Rich Foods

2.2 Simple and Complex Carbohydrates
2.3 The Glycemic Index
2.4 Managing Portion Sizes

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