Tutorial 3.1 Recommended Daily Intake (RDI) for Fatty Foods

There are recommended daily intakes for fats which are crucial nutrients in our diet and calories, the energy value of foods per serving. The Dietary Guidelines for Americans recommend that total fat should make up 20% to 35% of your daily calories. For a 2,000-calorie diet, this equals 400–700 fat calories per day.

However, it's important to note that these are general guidelines and individual needs may vary. For example, the Australian Dietary Guidelines provide specific recommendations based on age, gender, and life stage.

Also, remember that not all fats are the same. Saturated fat, for instance, should make up 10% or less of your daily calories. It's always a good idea to consult with a healthcare provider or a nutritionist to determine the best dietary plan for your individual health needs.

Quiz

3.4 Q&A. What are fats?

35. Q&A. Explain the meaning of calories?

3.6 Fill in the numerals. Total fat should make up __ % to __% of daily calories. Saturated fat, should make up less than __ % of daily calories.

Chapter Modules

3.1 Recommended Daily Intake for Fatty Foods

3.2 Reducing Fat in the Diet
3.3 Healthy Fats
3.4 Animal vs Plant-based Fats
3.5 Benefits of Omega 3 Fatty Acids

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