Intuitive eating is a non-diet approach to food and nourishment that encourages a person to trust their body and its hunger cues.
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Here are some key aspects of intuitive eating:
- Reject the Diet Mentality: Intuitive eating is the opposite of a traditional diet. It doesn't impose guidelines about what to avoid and what or when to eat.
- Honor Your Hunger: This philosophy encourages you to respond to your early signs of hunger by feeding your body. It distinguishes between physical hunger, which is a biological urge that can be satisfied with any food, and emotional hunger, which is driven by emotional need.
- Make Peace with Food: Intuitive eating invites you to permit yourself to eat whatever you want without feeling guilty.
- Respect Your Fullness: You're encouraged to listen for the signals that tell you that you're no longer hungry.
- Discover the Satisfaction Factor: This principle focuses on the pleasure and satisfaction that can be derived from eating.
- Feel Your Body's Respect: It's about feeling good in your body and treating it with dignity.
- Cope with Your Emotions with Kindness: This principle acknowledges that food restriction can trigger loss of control and emotional eating.
- Movement and Nutrition: Intuitive eating encourages you to make food choices that honor your health and taste buds, and to find a way to move your body that feels good.
Quiz
2.6 True of False? Intuitive Eating is a non-diet approach to food and nourishment.
2.7 Food psychology: What are the two types of hunger?
2.8 Cause and Effect: Solve the puzzle about intuitive eating. "The pleasure principle connects our taste buds and our body, therefore happy eating leads to [ _ a _ i s _ a c _ i o _ ] of mind and body."
2.7 Food psychology: What are the two types of hunger?
2.8 Cause and Effect: Solve the puzzle about intuitive eating. "The pleasure principle connects our taste buds and our body, therefore happy eating leads to [ _ a _ i s _ a c _ i o _ ] of mind and body."
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